Individual therapy

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. 

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. 

A trained therapist can help people make lifestyle changes. They can also help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviors. Therapy can equip people with the skills to manage symptoms, reduce stress, and improve their quality of life.